Best Exercises for Older Pets: Keep Them Active and Happy

As our furry friends age, their activity levels tend to decrease, and they may not be as energetic as they once were. However, it is crucial to ensure they remain active to maintain their physical health and mental well-being. Regular exercise for older pets can improve their quality of life and help create lasting memories. Here are some excellent exercises to keep your senior pet active and happy:

**Walking**

Walking is an excellent low-impact exercise for older pets. It helps improve circulation, maintains joint flexibility, and strengthens muscles. Walking also provides mental stimulation as your pet takes in the sights, sounds, and smells of their surroundings. Adjust the pace and distance to your pet’s comfort level and gradually increase the intensity as they build stamina.

**Swimming**

Swimming is a fantastic form of exercise for older pets, as it provides a full-body workout without putting strain on their joints. The buoyancy of the water supports their body, allowing them to move freely and improve their range of motion. Swimming can help alleviate joint pain and improve flexibility. If you don’t have access to a pool or body of water safe for pets, consider purchasing a life jacket for added buoyancy and safety.

**Low-Impact Sports**

Introduce your older pet to low-impact sports such as fetch or gentle frisbee toss. These activities engage their natural instincts to chase and catch, providing physical and mental stimulation. Start with shorter sessions and use soft, lightweight toys suitable for their jaw and teeth. Always monitor your pet during play to ensure they don’t overexert themselves.

**Mental Stimulation Games**

Engaging your older pet in mental stimulation games can keep their cognitive functions sharp. Interactive puzzle feeders or treat-dispensing toys challenge your pet’s problem-solving skills and provide an outlet for their senses. Nose work or scent games are also a fun way to keep their minds active and enhance their sense of smell. These games can be easily tailored to your pet’s physical abilities and provide an opportunity for indoor exercise on days when outdoor activities aren’t feasible.

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